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Free Program About Heart Health
(ARA) - When it comes to heart disease risk factors -- like high blood cholesterol and high blood pressure -- one plus one can equal three, five or even nine times higher risk! Adding risk factors can actually multiply your risk.
You can’t change some risk factors, like your age or family history. But you can change others, like high cholesterol. That’s good news.
Here’s more good news: The American Heart Association offers a free program called The Cholesterol Low Down that can help you learn about your risk for heart disease. The program urges you to do three things to help protect your heart:
1) Visit your doctor.
Even if you feel healthy, see your doctor regularly. Make an appointment to talk about heart disease risk.
2) Know your cholesterol numbers.
High cholesterol is one of the leading risk factors for heart disease. If you are over 20 years old, you need to know your cholesterol numbers.
3) Know your other risk factors for heart disease.
Many things can put you at risk for heart disease. Your risk is much higher when you have more than one risk factor. High cholesterol is one risk factor you should know; others are listed below. Make it a priority to take control of the ones you can change.
* Cigarette smoking
* Family history of heart disease
* Diet high in fatty foods (like cheese and creams)
* Age
* High blood pressure
* Diabetes
* Excess weight
* High triglycerides
* Too much alcohol (more than one drink each day for women, and more than two drinks each day for men)
Actress Valerie Harper (“Rhoda”) recently learned that she has high cholesterol, which, along with a family history of heart disease, increases her risk. Harper is working with her doctor to lower her cholesterol through diet, exercise and medication.
Join The Cholesterol Low Down TODAY
Call 1-800-AHA-USA1 (1-800-242-8721) or visit americanheart.org/cld.
As a member, you’ll get:
* A checklist of questions to ask your doctor
* An online risk calculator to determine your 10-year risk for heart disease
* A brochure and newsletters to answer your questions about cholesterol and heart disease
* A health book with tips for heart-smart living
* A cookbook of heart-healthy recipes
Courtesy of ARA Content
About the author:
Courtesy of ARA Content
Source: Article Directory
Dangerous Weight Loss Methods
Copyright 2005 Adam WaxlerWe’re all looking for that magic pill. You know - the one that we can take and lose weight without really trying!What would you give up to be skinny? How about your health? Well, some of the methods of weight loss may cost you exactly that. Before you decide that the way to lose weight is to follow one of the below regimen...
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It is said that around 30 per cent of all people suffer from sinusitis or sinus infection at least once each year. Sinuses are little air pockets inside the skull bones. They are located to either side of the nose, behind and in between the eyes, in the forehead, and behind the head. Sinuses contain mucus that drains into the nasal passageways through pin holes in the sinuses.A sinus infection happens when the paranasal sinuses on either side of the nose get inflamed. This happens during a cold or an allergy attack, when more histamines are produced in the paranasal sinuses. The inflammation blocks the narrow passageways, making the mucus collect there. This collected mucus soon becomes a breeding ground for bacteria. That's how a sinus inf...
National Effort To Prevent Childhood Obesity Is Underway
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Smoking - The Benefits Of Stopping Smoking (part Two)
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| Smoking - Prevent Diabetes Problems: Keep Your Diabetes Under Control
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| Smoking - Keep Fit For Life At Any Age
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| Smoking - Just How Dangerous Is Asbestos?
With the increase in the number of lung cancer cases in recent years, it is vitally important to educate ourselves on the risks and consequences of asbestos exposure which accounts for over 80% of all mesothelioma cancer cases; a form of cancer, caused by asbestos exposure, that can affect the lungs (Pleural form), abdomen (Peritoneal form), and even the membrane around the heart.. A hefty 2000 new cases are being diagnosed every year according to the National Cancer Institute, and that number is on the rise. This leaves the question to be asked...Just how dangerous is asbestos exposure?Significant exposure to any type of asbestos will increase the risk of lung cancer, mesothelioma and nonmalignant lung and pleural disorders, including asbestosis, pleural plaques, pleural thickening, and pleural effusion... | |
| Smoking - Top 10 Causes Of Acne
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| Smoking - Treating Hypertension
In most cases, high blood pressure is usually present long before its complications developed and shows some of its symptoms. In order to treat high blood pressure it is important to detect it in its earliest stage before it can do severe damages to the critical organs in the body. In addition, the increases in public awareness as well as the promotion of some screening programs that are aimed towards the detection of hypertension in its earliest stage are some of the keys that lead to successful treatment of hypertension. The essence of treating high blood pressure in its earliest stage can decrease significantly the risk of stroke, heart attack and even kidney failure. Moreover, life style changes in patients which are pre-hypertensive are advised since it is not yet well proven ... | |
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Rhinoplasty is a surgery to reshape the nose. This is one of the most common surgical procedures performed in the United States. Rhinoplasty can reduce or increase the size of the nose, change the shape of the tip or bridge of the nose, narrow the span of the nostrils, change the angle between the nose and upper lip, or correct a birth defect or injury as well as relieve breathing problems. Rhinoplasty can change appearance and increase self-confidence but you will not necessarily end up with a "perfect" nose.The best candidates for rhinoplasty are people looking for an improvement in their nose and not perfection. You also must be physically healthy, psychologically stable, a... | |
| Smoking - How Will Obesity Affect You And What Can You Do?
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| Smoking - To Quit Smoking Is Not Easy But Worth It
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| Smoking - School Kids Learn To Say No To Smoking
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