Go To Smoking Home | Add to Favorites
You Come First!
A selfish idea? YOU come first? Hardly. The literature of all faiths urges believers to care for themselves. For instance, the cliché “Love thy neighbor as thyself” assumes that you first are able to “love” yourself. Perhaps “love” is the wrong word these days. The concept, however, is still valid. You can only care for others as well as you know how to care for yourself.
Think for one moment. How many people rely on you? How many people are affected by how you feel every day? Spouse, children, in-laws, employees, co-workers? Even the check-out worker at the grocery is influenced by how you feel as you pass through his or her life. If you have not taken care of you, then all these interactions can be negative or even hurtful.
Somehow we have in our society come to believe that to be a good person, we must give, give, give. Time, energy, affection, money. It’s all expected to flow out from us to others. Endlessly. The more we do, the more we give, the better person we are. Or so we’ve been trained to believe.
But emotional energy is like a bank account. One cannot continue to make withdrawals and not expect the amount to shrink. What can we do if the account is emptied? Then there is nothing left for all those people who need that piece of us.
Only one person can make deposits in that emotional energy bank. You! That is why YOU come first. You are responsible for keeping that emotional bank full. Only you.
“YOU COME FIRST” urges a new concept: mental wellness. Most people think of psychiatry as an experience to be had after a crisis. That’s wrong. These days we eat healthy and exercise to avoid a heart attack. We lose weight and stop smoking to prevent the stroke. We should also exercise our emotions to determine how we can be as emotionally healthy as possible. If we truly recognize how important we are in our families and our communities, then we will take the steps to examine the emotional side of our lives. Counseling, massage, relaxation therapy, sleep assistance and other tools are all a part of helping you understand that you come first. This is not selfish a thought. It is, in fact, the way you can guarantee that you will always be there to give to those who need you.
About the author:
Debra S. Gorin, M.D. received her medical degree from the University of Miami School of Medicine. She is a diplomate of the American Board of Psychiatry and Neurology. She has been in private practice as a Psychiatrist for the past sixteen years in the Fort Lauderdale area. Dr. Gorin treats all types of stress-related, emotional and psychiatric problems of children, adolescents, and adults. She is also a trained hypnotherapist. Visit her website http://www.doctorgorin.com to view her growing library of psychiatric and health-related articles. Dr. Gorin's weblog can be viewed at http://debragorinmd.blogspot.comShe can be contacted at couchdoctor415@yahoo.com
Source: Article Directory
Cigar Smoking
While most of the uninitiated might consider the generic habit of smoking to be one thing, and one thing only, any cigar aficionado will be at great pains to tell you otherwise. While the smoking of cigarettes is something that most teenagers have tried, and increasingly is viewed socially as something a person does because they simply haven't managed ...
Just How Dangerous Is Asbestos?
With the increase in the number of lung cancer cases in recent years, it is vitally important to educate ourselves on the risks and consequences of asbestos exposure which accounts for over 80% of all mesothelioma cancer cases; a form of cancer, caused by asbestos exposure, that can affect the lungs (Pleural form), abdomen (Peritoneal form), and even the membrane around the heart.. A hefty 2000 new cases are being diagnosed every year according to the National Cancer Institute, and that number is on the rise. This leaves the question to be asked...Just how dangerous is asbestos exposure?Significant exposure to any type of asbestos will increase the risk of lung cancer, mesothelioma and nonmalignant lung and pleural disorders, including asbestosis, pleural plaques, pleural thickening, and pleural effusion...
Cervical Cancer 101 What You Need To Know About
Cervical cancer affects the female body in the cervix region. The womb of a woman finds its opening through the cervix. Many a times the human papilloma virus causes the disease. It is transmitted sexual exchanges. The cervix being the most important organ of the reproductive system requires proper attention as far as cancer onset is concerned. Such a cancer affects the other organs of the cervix region and can cause damage to the reproductive organs. This makes the disease all the more fatal. Such a spread is commonly termed as metastasis. Although human papilloma virus is the main cause of the disease but it is also diagnosed with women who are in a habit of smoking. The instances of lung and breast cancer associated with the cervical cancer are there. This shows that the susceptibility of women to have...
|
 |
|
|
Smoking - Learn All There Is To Know About Erectile Dysfunction And Impotence
General DiagnosisErectile dysfunction or impotence is the repeated inability to get and maintain an erection for inter... |  |
| Smoking - 15 Hair Care Myths
Everyone has a favourite myth about hair care – and we usually never let the truth get in the way of a good legend! This article examines some of the most widely known - and the reality behind the myths. 1. Excessive washing of hair causes hair loss/drynessFALSE: Frequency of washing doesn’t harm hair. Wash it as often as you like, although the recommendation is three times a week. The right shampoo for your hair type and texture will actually add moisture, body and beauty to your hair. 2. More shampoo = cleaner hairFALSE: Don’t waste your shampoo! A dollop of shampoo, about the size of a q... | |
| Smoking - Steroid Health Dangers A “foul Ball”
CARLE PLACE, New York – June 3, 2002 – Public outcry over steroids in baseball is rooted in two concerns: the unnatural advantage gained by users and the reportedly devastating health dangers. According to anabolic steroid legal expert Richard D. Collins, Esq., who has a background as a criminal prosecutor as well as a certified personal trainer, no one can deny the great advantage that enhanced strength and muscle can provide to athletes in pitching and batting, and the coercive effect this “unfair advantage” may have upon non-using players seeking to maintain parity is troubling. A serious dialogue over banning steroids from baseball is due, says Collins, including full exploration of the costs, medical privacy issues, proper testing procedures, and loophole and false... | |
| Smoking - Killer Arthritis Relief Tips!
The most common type of arthritis is a condition affecting the joints called osteoarthritis. This is a degenerative disease in which the cartilage gradually becomes thinner. After time, the bony surfaces come into contact with each other and then they begin to become misshapen. This kind of arthritis most commonly occurs from a previous injury or wear and tear on the joint.Most commonly, in arthritis patients, one of the large weight bearing joints are affected such as hips, knees and ankles. There can be a lot of pain and stiffness. Most people find that it is worse in ... | |
| Smoking - Reduce Your Cholesterol Naturally
What can you do to improve your cholesterol levels? Here’s a quick list to get you started.* Reduce fat in your dietBuy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk.* Eat no more than four egg yolks a weekAn average egg yolk contains 213 milligrams of cholesterol!* Eliminate fried foodsDon’t fry foods. Roast, bake, broil, grill or... | |
| Smoking - You Can Avoid Sinusitis!
Imagine yourself not being able to appreciate the beauty of a new day…and being cranky enough not to get o... | |
| Smoking - You Come First!
A selfish idea? YOU come first? Hardly. The literature of all faiths urges believers to care for themselves. For instance, the cliché “Love thy neighbor as thyself” assumes that you first are able to “love” yourself. Perhaps “love” is the wrong word these days. The concept, however, is still valid. You can only care for others as well as you know how to care for yourself. Think for one moment. How many people rely on you? How many people are affected by how you ... | |
| Smoking - Kicking Butts: Forget For A Moment All That Stuff About Cancer—that's Tomorrow. Smoking Can Screw Up Your Workout Today!
Smokers know up to 10 days lower than nonsmokers and ar More susceptible to pulmonary emphysema, bronchitis, strokes, spirit disease and multiple cancers. Merely that's so and this is nowadays, and, goes the blemished thought, wherefore worry approximately the future tense when you're young and fit. Because baccy whitethorn is cheating you come out of the muscle gains you rightfully merit. "The contiguous impression smoke tin can rich person on your exercising efforts toilet be fair as black as its... | |
| Smoking - Hypnosis: Benefits You Can’t Live Without
Hypnosis In The Real WorldWhen you think of hypnosis, do you get the image of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, you are not alone. However, this Hollywood image of hypnosis is far from true! You don't have to be a nut to use hypnosis. Ordinary people, those you see every day, use hypnosis for typical problems. Ask yourse... | |
| Smoking - Lowering Blood Pressure In A Natural Way - Eating Dark Chocolate
Of course this is not a joke, a study was made in the US by specialists and published in the Journal of the American Heart Association about eating dark chocolate to lower the blood pressure. One bar of chocolate is enough to lower the blood pressure in a natural and so enjoyable way. It is also helping to improve the insulin resistance.It was already known that food rich in flavinols are lowering the blood pressure. Flavinols are also called in a medical scientific language as natural antioxidants, and the aliments that are containing these antioxidants are like tea and red w... | |
|
|
